Dr. Luka Kovač’s Guide to Healing Oils & Herbs
“Medicine is not just about pharmaceuticals. Where I come from, in Croatia, we have used natural remedies for generations. Science confirms much of what our grandmothers knew all along. Here are some of the best healing oils and herbs, with how they work.”
Healing Oils
? Tea Tree Oil – “A must-have for cuts, scrapes, and infections. It fights bacteria and fungi, good for skin problems like acne.”
? Lavender Oil – “Not just for relaxing. It speeds up wound healing and helps with burns. If you have trouble sleeping, a few drops on your pillow help.”
? Peppermint Oil – “Great for headaches. Rub it on your temples. Also helps with nausea and digestion—many Croatians drink peppermint tea after meals.”
? Eucalyptus Oil – “If your sinuses are blocked, inhale steam with this oil. It clears congestion and has natural antiseptic properties.”
? Frankincense Oil – “Used for centuries. Helps with inflammation, skin healing, and even immunity. Good for scars.”
? Chamomile Oil – “A gentle healer. Soothes skin irritation and calms the nerves. My mother would always say, ‘Drink chamomile tea, everything will be fine.’ She wasn’t wrong.”
? Clove Oil – “Dentists use this for a reason. If you have a toothache and no dentist nearby, rub a little clove oil on the gum. It numbs the pain.”
? Rosehip Oil – “Full of vitamins that help the skin heal. Croatian women swear by it for keeping wrinkles away.”
? Argan Oil – “Moroccan gold. Hydrates skin, strengthens hair. Good for dry climates or after too much sun.”
? Black Seed Oil – “Known as a cure for everything but death. Boosts the immune system and helps with inflammation.”
Healing Herbs
? Echinacea – “Good for fighting off colds. If you feel something coming on, take it right away.”
? Turmeric (Curcumin) – “A natural anti-inflammatory. Helps with joint pain, digestion, and even brain health.”
? Ginger – “One of the best things for nausea. If you have an upset stomach, drink ginger tea.”
? Garlic – “Antibiotic in nature. Lowers blood pressure and fights infections. My father ate raw garlic daily. Smelled terrible, but rarely got sick.”
? Ginseng – “A natural energy booster. Good for brain function and endurance.”
? Ashwagandha – “We didn’t grow this in Croatia, but I learned about it. It helps with stress and keeps hormones balanced.”
? Milk Thistle – “Protects the liver. Good if you’ve been drinking too much rakija.”
? St. John’s Wort – “Helps with mild depression. But be careful—don’t mix it with certain medications.”
? Valerian Root – “Better than sleeping pills, and not addictive. Helps with anxiety and insomnia.”
? Holy Basil (Tulsi) – “A stress reliever and heart protector. In India, they treat it as sacred. For good reason.”
“Natural medicine works best when combined with a healthy lifestyle. Eat well, exercise, and don’t wait until you’re sick to start taking care of yourself. I have seen too many people rely on hospitals when they could have prevented their illness in the first place. Take care.”
— Dr. Luka Kovač